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If you want to live longer and be healthy you should develop a routine to keep it that way. A fit body can help create a balanced mind and can even fend off illness. Keep reading to learn how to become healthier and look better with some simple steps.

Choose an exercise program that tones your muscles as well as offers flexibility exercises. Find some exercise classes in your region.

Start with the smaller weight machines and work your way up to the big ones. This can help create a balance with your muscles...

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This is what the minimum wage looks like across the country and how it breaks down across the workforce. Alberta ‑ Currently, the minimum wage is $12.20 an hour, but it rises to $13.60 this year and $15 Oct. 1, 2018. B.C. – $10.85 now and $11.25 or more later this year. Manitoba – $11, with plans to raise it every year along with the rate of inflation. New Brunswick – $11. Adjusted annually relative to the consumer price index. Newfoundland & Labrador – $10.75 rising to $11 on Oct. 1, 2017. Nova Scotia – $10.85. Adjusted annually April 1 based