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Supreme Court of Canada won't hear appeal of Quebec maple syrup 'rebel'

Angele Grenier Angele Grenier is facing $300,000 ($222,000, £172,000) fines for selling syrup to other provinces. On Thursday, the court declined to hear her appeal and the appeal of another independent maple syrup producer. Ms Grenier has been dubbed a "rebel" in the media for fighting what she calls the maple syrup "monopoly" controlled by the Federation of Quebec Maple Syrup Producers. The Federation, which is an association of maple syrup producers backed by provincial legislation, controls nearly every aspect of maple production in the province. It assigns quotas to the province's 13,500 farmers, charges administrative fees, buys their syrup and then resells the syrup to licensed wholesalers. Spokesperson Caroline Cyr told the BBC in an email that the Federation is "very pleased with the decision" of the Supreme Court as it upholds the organisation's legitimacy as a collective. Media playback is unsupported on your device Media caption'It becomes illegal syrup': Battling the maple syndicate Ms Grenier was fined hundreds of thousands of dollars by the Federation for selling her products to New Brunswick directly. Her lawyer argued that Quebec law should not apply to her, since her sales were outside the province. The Quebec Court of Appeal ruled against her, and without a Supreme Court appeal her case is finished. The court did not give a reason for its decision. "I did not cultivate drugs, it was just maple syrup!" she told the BBC in an email after she heard the court would not hear her appeal. "My big fear is it will set an example to scare off other producers by giving me a very high fine and making me go bankrupt." Ms Cyr said the Federation will continue to try and negotiate with Ms Grenier, and that she is still welcome to apply for the right to sell her maple syrup under their system. The Federation has argued it has done much for the province's maple syrup industry.

For the original version including any supplementary images or video, visit http://www.bbc.co.uk/news/world-us-canada-40205782

Make Your Own Fitness Plan With These Great Tips

Fitness is a term that means many things. Fitness encompasses all aspects of your life and is approached differently by everyone. There are endless things that a person can do to improve their fitness. Use the advice in this article to achieve all-around fitness.

Many people attempt to achieve physical fitness at the gym by lifting weights. Actually, it is only necessary to do six simple exercises to keep all the muscles in shape. Those exercises are leg raises, push-ups, squats, bridges, pull-ups and handstand push-ups.

Pay several months in advance when you join a gym or fitness club. Ideally, you'll get to the gym more often in order to keep your investment from going to waste. Fitness clubs are expensive and should only be used if your budget allows.

One way to improve your fitness is calorie counting. When you know the number of calories you ingest every day, you can better determine whether you will gain or lose weight. When you make an effort to record how many calories you are eating rather than guessing, you can get fit more easily and quickly.

Keep a daily fitness diary. Write down your regular workouts and all other exercise you did during the day. Get a pedometer to record the number of steps you walked during the day. Writing down your progress helps you to accomplish all of your goals.

To improve the efficiency of your workout, practice controlled breathing. When doing sit-ups or crunches, exhale when you are sitting up all the way, before you descend. This forces your abs to contract and helps build them up faster.

Each time you hoist the weights above your head, you should flex your gluteals. This gives the buttocks a great workout in addition to reducing the risk of hurting yourself by being in a bad position. This position will allow you to be more stable because it stabilizes the spine.

While working out, a great tip is to stretch the muscles you just worked out between sets. Stretches should last a little less than half a minute. There has been research about people who have stretched between sets increasing their strength by twenty percent. Proper stretching is generally agreed to prevent muscle injury before and after a workout. The risks of improper stretching, including stretching in between sets that includes too much intensity in your Canada|Liquid Grip stretching exercises can increase your risk of injury or soreness. It is very important to consider the different types of stretches and current advice about all stretching so that you can properly perform stretches.

When scheduling your day, block off time for meal planning and exercise. When you are on-the-go, it is tempting to just grab whatever unhealthy foods are convenient. Make an effort to think about your days ahead of time in order to schedule physical fitness in and to make healthy meals.

Maintain a constant pace on your bicycle. If you are riding the bike too quickly, you will become too tired. Pedal at a steady pace so that you do not become fatigued, and you build your endurance. When your cycling pace is steady but brisk you will be able to gauge whether you may injure yourself as you will feel it when you start to tense up.

Always make sure that you are not over-training when it comes to your exercise routine. One good thing to do is to keep track of what your pulse is each morning after working out.

Fitness is a broad subject. There are some right ways and wrong ways to do things, but there is a lot of room for customization. Are you ready to get into great shape?

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